Training Log Archive: tommyturboIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
MTB 1:30:00 [3] 18.5 mi (12.3 mph) +1109ft
ahr:116 max:135 weight:148.2lbs shoes: Comp MTB 2011
Park Pointe-HP-Preston-Pickering: Microclimates and slicey bridges. Issy gravel and low trails are snow free. Preston gets more snow and is colder, so there was a fair amount of snow left. Wood bridges are always mossy and slick, and even more so when covered with slush and ice!
Friday Jan 17, 2020 #
Cycling 2:36:00 [3] 39.3 mi (15.1 mph) +1910ft
ahr:124 max:150 weight:147.4lbs shoes: SW Road 2008
Redmond-520-Medina-BV-Eastgate: Streak #2 in jeopardy? It hasn't rained today (yet), but we've had measurable precip on the prior 23 days, dating back to XMAS. Leading up to a dry XMAS, it rained at some point during the previous 19 days. That makes for 42 wet days of the last 43. It's supposed to start raining at 10:30 PM. If it doesn't, we'll be starting Streak #3 tomorrow! On Wed. we barely kept the current streak alive with .03" of measurable snow flurries.
Thursday Jan 16, 2020 #
MTB 1:35:00 [3] 15.0 mi (9.5 mph) +1295ft
ahr:114 max:149 weight:148lbs shoes: Comp MTB 2011
Park Pointe-HP-Preston: Just short of "I must be a little crazy?" It was a good day to work on bike handling, particularly countersteering to correct a lot of sliding all over the place. Oh well, I stayed upright and I got outside.
Wednesday Jan 15, 2020 #
Note
weight:147.2lbs (rest day)
Tuesday Jan 14, 2020 #
Hiking 1:00:00 [2] 2.9 mi (2.9 mph) +733ft
weight:148lbs (rest day) shoes: Altra Olympus 2.0 11.5
Squak Mountain backyard hike: First (and likely only) tracks. Good thing I know the trail like the back of my hand:) There is over 6" of snow up at the saddle and it is still snowing...
Monday Jan 13, 2020 #
Walking 45:00 [1] 2.7 mi (3.6 mph) +300ft
weight:148.2lbs (rest day) shoes: Altra Olympus 2.0 11.5
Rainier-Syc
Sunday Jan 12, 2020 #
Cycling 2:30:00 [3] 31.5 mi (12.6 mph) +1595ft
ahr:123 max:146 weight:147.6lbs shoes: SW MTB 2012
Park Pointe-HP-Preston-Lake Samm: "You're an animal" "Maybe one with rabies!" was my reply to the dog walker I encountered just after I left home in a steady downpour. Later on, I paid it forward when I called out "Great form!" to a runner who looked smooth and strong enough to be a pro. It rained for 45 minutes and then stopped. I felt like a caged animal on the trainer yesterday, but today I was downright exuberant to be riding outdoors!