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Training Log Archive: tommyturbo

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Cycling2 6:19:00 102.8(16.3/h) 165.44(26.2/h) 4936
  MTB1 2:40:00 24.7(9.3/h) 39.75(14.9/h) 2949
  Walking2 1:25:00 4.8(3.4/h) 7.72(5.5/h) 500
  Trainer1 1:03:00 17.0(16.2/h) 27.36(26.1/h)
  Total6 11:27:00 149.3(4:36) 240.28(2:52) 8385
averages - rhr:44 weight:148.1lbs

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Saturday Jan 25 #

Cycling 2:28:00 [3] 41.3 mi (16.7 mph) +770ft
ahr:121 max:146 weight:148lbs shoes: SW Road 2008

Lake Sammamish-Redmond-Bothell: Soggy cookies still taste good on a bike ride. It wasn't supposed to rain, and it did not in Issaquah, but it sure did in Redmond and Bothell.

Friday Jan 24 #

MTB 2:40:00 [4] 24.7 mi (9.3 mph) +2949ft
ahr:119 max:149 shoes: SW MTB 2012

Grand Ridge RT: I feel like Tiger Woods, except my back yard is nicer. TW has a full practice facility including four golf holes in his backyard. I have the Grand Ridge trail system, and that facilitated a spur of the moment decision to catch a weather "window". It rained lightly for part of the ride, and pretty hard for the last twenty minutes. Trail conditions were shockingly good, especially considering the recent snow, rain, and wind.

Thursday Jan 23 #

Walking 1:00:00 [1] 3.5 mi (3.5 mph) +300ft
weight:147.8lbs (rest day) shoes: Scott Kinabalu Supertrack

Syc-Gunnery-Dollar Store

Wednesday Jan 22 #

Trainer 1:03:00 [3] 17.0 mi (16.2 mph)
ahr:119 max:143 rhr:46 weight:148lbs shoes: Nike road

Not enough time for a bike cleaning. Time, as in ride time. I only wanted an hour on the bike, and that didn't seem long enough to justify a clean-up after a ride in the rain. I gritted my teeth and got on the trainer. Normally I would have just gotten wet and cleaned up the bike.

Tuesday Jan 21 #

rhr:42 (rest day)

Standing RHR 51

Monday Jan 20 #

Cycling 3:51:00 [4] 61.5 mi (16.0 mph) +4166ft
ahr:130 max:159 weight:148.6lbs shoes: SW road 2013

Cougar-140th-Soos-Covington-Black Diamond: I called b___s___ on Tracy, but "science" proved me wrong. Tracy said it rained at 3 AM, but a dry front deck said otherwise. The rain gauge showed .01" of rain. Tracy wins! Actually, it was a win-win: I rode the summer bike on dry roads, and .01" of rain prolongs the wet streak, now at 26 straight days. HR about 10bpm>normal?

Sunday Jan 19 #

Walking 25:00 [1] 1.3 mi (3.1 mph) +200ft
weight:148lbs (rest day) shoes: Scott Kinabalu Supertrack

Creekside with TM

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