Training Log Archive: tommyturboIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 2:40:00 [4] 24.7 mi (9.3 mph) +2949ft
ahr:119 max:149 shoes: SW MTB 2012
Trainer 1:03:00 [3] 17.0 mi (16.2 mph)
ahr:119 max:143 rhr:46 weight:148lbs shoes: Nike road
Cycling 3:51:00 [4] 61.5 mi (16.0 mph) +4166ft
ahr:130 max:159 weight:148.6lbs shoes: SW road 2013