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Training Log Archive: tommyturbo

In the 7 days ending Oct 17:

activity # timemileskm+ft
  MTB4 10:09:00 103.3(10.2/h) 166.25(16.4/h) 13828
  Cycling1 2:33:00 39.3(15.4/h) 63.25(24.8/h) 2150
  Walking2 1:30:00 5.3(3.5/h) 8.53(5.7/h) 600
  Total7 14:12:00 147.9(5:46) 238.02(3:35) 16578
averages - weight:147.3lbs

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Saturday Oct 17 #

Walking 40:00 [1] 2.2 mi (3.3 mph) +300ft
weight:147lbs (rest day) shoes: Hoka Clifton 11

DT with Tracy

Friday Oct 16 #

MTB 3:33:00 [4] 35.6 mi (10.0 mph) +4065ft
ahr:120 max:146 weight:147lbs shoes: SW MTB 2012

I thought about playing Tiger or Raging River, but I decided on Augusta National. Six "greenskeepers" were out at Grand Ridge and Soaring Eagle picking up branches and blowing copious amounts of leaves off of the greens, whoops, I mean trails! Why ride today on muddy trails at Tiger or RR? As I knew it would be, the GR-Duthie-SE trails were totally dry, but I was on the winter bike, as the RR is in the shop. Looking forward to the Masters in November.

Thursday Oct 15 #

MTB 2:45:00 [4] 24.4 mi (8.9 mph) +5606ft
ahr:118 max:144 weight:147.2lbs shoes: SW MTB 2014 Bling

Olallie Ridge: It smelled better than roses. I had zero interest in climbing hard today, so I "stopped to smell"...the forest. Wet PNW dirt and trees smell better than roses!

Wednesday Oct 14 #

Cycling 2:33:00 [3] 39.3 mi (15.4 mph) +2150ft
ahr:111 max:136 weight:147.4lbs shoes: SW road 2013

Redmond-Medina-DT BV-Eastgate: It's the hit and miss season.It started to rain just as I was getting ready to leave on my summer (dry roads only) road bike. Luckily, it only lasted thirty seconds. I rode under mostly sunny skies, but there was plenty of evidence of yesterday's wind storm. EZPZ to save energy for tomorrow.

Tuesday Oct 13 #

Walking 50:00 [1] 3.1 mi (3.7 mph) +300ft
weight:146.8lbs shoes: Hoka Bondi 11

Syc-Gunnery-WW. Lightest since 3-16, day I broke my collarbone

Monday Oct 12 #

MTB 1:40:00 [3] 21.9 mi (13.1 mph) +1180ft
ahr:110 max:134 weight:147.8lbs shoes: SW MTB 2012

Local smorgasbord: trails, gravel, roads, bike paths, DT Issy, and a park. But mostly mountains, trees, creeks, and lakes.

Sunday Oct 11 #

MTB 2:11:00 [3] 21.4 mi (9.8 mph) +2977ft
ahr:117 max:145 weight:148.2lbs shoes: SW MTB 2012

Grand Ridge OAB: First official "winter" ride but the winter bike was mostly overkill. Official because it rained (lightly) for over half the ride, and we turned the furnace on today. Despite 1.5" of rain overnight on Friday, for the first 75% of the ride, trail conditions ranged from bone dry to damp and grippy Hero Dirt. Only on the last part of the ride was the trail wet enough to justify the winter bike and its fenders. Gotta love how GR drains! First time riding MAC on trails since June 12th.

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