Training Log Archive: tommyturboIn the 7 days ending Nov 14, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 1:02:00 [3] 11.4 mi (11.0 mph) +1050ft
ahr:106 max:133 weight:147lbs shoes: SW MTB 2012
MTB 1:10:00 [3] 14.0 mi (12.0 mph) +1006ft
ahr:104 max:125 weight:147.4lbs shoes: SW MTB 2012
MTB 3:30:00 [4] 33.4 mi (9.5 mph) +3868ft
ahr:116 max:144 weight:148lbs shoes: SW MTB 2012
MTB 3:28:00 [4] 33.5 mi (9.7 mph) +3754ft
ahr:118 max:152 weight:147.8lbs shoes: SW MTB 2012
MTB 3:15:00 [4] 32.4 mi (10.0 mph) +3740ft
ahr:114 max:141 weight:148.8lbs shoes: SW MTB 2012
Cycling 2:12:00 [3] 37.0 mi (16.8 mph) +866ft
ahr:118 max:142 weight:148.4lbs shoes: SW road 2013