Training Log Archive: tommyturboIn the 7 days ending Feb 6, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 3:40:00 [4] 34.4 mi (9.4 mph) +3696ft
ahr:112 max:147 weight:148lbs shoes: SW MTB 2012
MTB 3:40:00 [4] 35.4 mi (9.7 mph) +3850ft
ahr:120 max:153 weight:148.6lbs shoes: SW MTB 2012
Walking 52:00 [1] 2.8 mi (3.2 mph) +565ft
weight:148.8lbs (rest day) shoes: Hoka Bondi 6
Cycling 3:04:00 [3] 41.8 mi (13.6 mph) +4323ft
ahr:125 max:150 weight:149lbs shoes: SW Road 2008