Training Log Archive: tommyturboIn the 7 days ending Feb 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 1:10:00 [1] 3.6 mi (3.1 mph) +568ft
weight:147.8lbs (rest day) shoes: Hoka Clifton 7
MTB 3:45:00 [4] 36.6 mi (9.8 mph) +3906ft
ahr:124 max:153 weight:148.2lbs shoes: SW MTB 2012
MTB 1:15:00 [3] 16.3 mi (13.0 mph) +1012ft
ahr:111 max:133 weight:148.6lbs shoes: SW MTB 2012
MTB 3:35:00 [4] 33.8 mi (9.4 mph) +3639ft
ahr:119 max:149 weight:148.4lbs shoes: SW MTB 2012
MTB 1:15:00 [3] 16.0 mi (12.8 mph) +1087ft
ahr:112 max:132 weight:149.2lbs
MTB 3:45:00 [4] 36.4 mi (9.7 mph) +4259ft
ahr:124 max:151 shoes: SW MTB 2012