Training Log Archive: tommyturboIn the 7 days ending May 15, 2021:
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Saturday May 15, 2021 #
Cycling 1:26:00 [3] 24.0 mi (16.7 mph) +650ft
ahr:108 max:131 weight:147.2lbs shoes: SW road 2013
Lake Samm-Marymoor EZPZ but not that easy. At the end of my ride, my Garmin advised me that I would need one hour to recover. HaHa! I need longer than that to recover from too short of a nap.
Friday May 14, 2021 #
Hiking 55:00 [2] 2.8 mi (3.1 mph) +730ft
weight:147.2lbs (rest day) shoes: Hoka Clifton 7
Squak backyard hike with Tracy. Tracy time before she flies off to AZ to see her parents.
Thursday May 13, 2021 #
MTB 3:40:00 [4] 33.0 mi (9.0 mph) +5658ft
ahr:134 max:165 weight:147.2lbs shoes: SW MTB 2014 Bling
Tiger Mountain-Raging River Twin Peaks. After only one rest day following two hard rides, I was surprised I found the energy to make a solid effort on the Tiger climb to the top. So I figured I'd ride Raging River as well. The bike was already dirty, and it was a way to amortize having to drive to ride. No ride stops save for the car transfer. A few puddles on Preston, but otherwise great conditions at both Tiger and RR. A few tiny snow patches just before the top at RR.
Wednesday May 12, 2021 #
Walking 50:00 [1] 3.1 mi (3.7 mph) +300ft
weight:147.8lbs (rest day) shoes: Hoka Clifton 7
Syc-Gunnery
Tuesday May 11, 2021 #
MTB 3:15:00 [4] 33.0 mi (10.2 mph) +3732ft
ahr:112 max:139 weight:147.6lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Refreshing change of pace. I've been riding hard every time I get on the mountain bike. Today I took it easy. In fact, I had such a laissez faire attitude that at times I had to remind myself to pay attention. After all, I was still riding a mountain bike!
Monday May 10, 2021 #
MTB 3:35:00 [4] 38.0 mi (10.6 mph) +4268ft
ahr:126 max:157 weight:147.8lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Crazy 8's. I decided to do last Wednesday's GR Water Tower figure 8's in the opposite direction. Deserted trails in fantastic shape!
Sunday May 9, 2021 #
Walking 53:00 [1] 2.8 mi (3.2 mph) +550ft
weight:147.2lbs (rest day) shoes: Hoka Clifton 7
Squak Mountain road walk: Burger Time! Tracy talked about the best way to cook our burgers on our walk. I planted the seed yesterday with my Strava post. The smell of burgers had been in the air when I rode, and she brought it up again when we were at the store this morning. Easy dinner choice: burgers (with fries and corn on the cob) for the first time in many months.