Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 7 days ending Apr 30, 2022:

activity

time

miles

+ft

MTB

9:49:00

108.7

(11.1/h)

174.94

(17.8/h)

11485

Walking

2:29:00

8.7

(3.5/h)

14.0

(5.6/h)

801

Total

12:18:00

117.4

(6:17)

188.94

(3:54)

12285

averages - weight:150lbs

3:40

0:00

» now

Saturday Apr 30, 2022 #

Walking 47:00 [1] 2.7 mi (3.4 mph) +200ft
weight:150.4lbs (rest day) shoes: Hoka Clifton 7

Confluence Park-DT Issy with a stop at Fishers Meats. Chicken Italian sausage!

Friday Apr 29, 2022 #

MTB 1:40:00 [3] 17.3 mi (10.4 mph) +2045ft
ahr:111 max:143 weight:149.5lbs shoes: SW MTB 2014 Bling

Grand Ridge-Park Pointe: Variable environment. Morning showers followed by spring sun resulted in trails ranging from bone dry to damp, to wet with puddles, sometimes in the space of a few feet. That made for some tricky riding, as well as a dirty bike. E4-5 RE5 Tired as I have been in a while on the bike, the result of yesterdays hard ride

Thursday Apr 28, 2022 #

MTB 3:37:00 [4] 39.1 mi (10.8 mph) +4336ft
ahr:129 max:154 weight:149.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Skills check. I had not ridden the Outer Limits loop at SE since 2019. Despite having a way to go in the fitness department and not riding the loop very hard, I beat my PR I set in 2014. The only possible explanation for going faster is therefore that I am a much better rider:) I like my chances for great riding as my fitness continues to improve into the summer. cE9 RE8 Felt good>two DOB's

Wednesday Apr 27, 2022 #

Walking 42:00 [3] 2.6 mi (3.7 mph) +200ft
weight:149.4lbs (rest day) shoes: Hoka Clifton 7

Rainier-Sycamore

Tuesday Apr 26, 2022 #

Walking 40:00 [1] 2.4 mi (3.6 mph) +200ft
weight:150lbs (rest day) shoes: Hoka Bondi 6

Confluence short-DT-hatchery

Monday Apr 25, 2022 #

MTB 1:12:00 [2] 16.7 mi (13.9 mph) +997ft
ahr:105 max:126 weight:150.4lbs shoes: SW MTB 2014 Bling

Preston OAB-DT-Park Pointe: Bonus weather day but stuck to the plan. I planned on a DOB if the forecast of rain came to fruition, or a short and easy ride if it did not. It's just as well, because my legs were pretty fried from yesterdays hard ride. E5 very tired legs

Sunday Apr 24, 2022 #

MTB 3:20:00 [4] 35.6 mi (10.7 mph) +4107ft
ahr:131 max:155 weight:150.6lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Summer dry without the summer crowds. Without the summer rock marbles in the corners as well. At Tiger and Raging River there is snow on the trails, and the nasty mud that results from melting snow. At GR, the trails are totally dry. About 90% of the time the trails were mostly deserted, and the rest of the time was still great fun! cE8>8.5 RE 7-8+ Felt better as the ride went on. Great training effect today

Walking 20:00 [1] 1.0 mi (3.0 mph) +200ft
shoes: Hoka Clifton 7

Mine Hill loop w/TM

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