Training Log Archive: tommyturboIn the 7 days ending May 7, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 50:00 [1] 2.8 mi (3.4 mph) +550ft
rhr:39 weight:148.8lbs (rest day) shoes: Hoka Clifton 7
Cycling 3:10:00 [4] 54.9 mi (17.3 mph) +3500ft
ahr:123 max:149 weight:150lbs shoes: SW road 2013
MTB 3:30:00 [4] 35.3 mi (10.1 mph) +3974ft
ahr:115 max:146 weight:150.4lbs shoes: SW MTB 2014 Bling
Cycling 2:50:00 [3] 49.9 mi (17.6 mph) +2889ft
ahr:127 max:147 weight:149.8lbs shoes: SW road 2013