Training Log Archive: tommyturboIn the 7 days ending Mar 4, 2023:
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Saturday Mar 4, 2023 #
Hiking 1:05:00 [1] 4.0 mi (3.7 mph) +315ft
weight:152.4lbs (rest day)
Sycamore-Sunset Trail. A nice walk with Tracy
Friday Mar 3, 2023 #
Cycling 2:28:00 [4] 30.0 mi (12.2 mph) +4121ft
ahr:120 max:144 weight:153.4lbs shoes: SW EXOS 2022
Climbing gym anniversary ride: Snug as a bug but chilled energy. Being completely warm and comfy does nothing for the low energy I inevitably experience whenever the temp is below about 42. I don't know if is physical or mental, but there doesn't seem to be anything I can do to prevent it. Happy anniversary Tracy! E? chilly temps RE SS
Thursday Mar 2, 2023 #
Walking 45:00 [1] 2.5 mi (3.3 mph) +200ft
weight:153lbs (rest day) shoes: Hoka Bondi 6
Rainier-Syc
Wednesday Mar 1, 2023 #
Cycling 3:26:00 [3] 55.3 mi (16.1 mph) +3202ft
ahr:123 max:145 weight:152.2lbs shoes: SW EXOS 2022
Mercer Is-Medina-Kirkland-Redmond: Only ride notable a good one. Light traffic as usual, and zero IPD (idiots per day). Gotta love when everybody is paying attention to what they are doing. Great day for riding! cE8 RE 7.1 Once again, felt better than expected day after a hard climbing ride
Tuesday Feb 28, 2023 #
Cycling 2:23:00 [4] 30.4 mi (12.8 mph) +4062ft
ahr:126 max:152 weight:152.4lbs shoes: SW EXOS 2022
No more first ascent lines to send at the climbing gym. I've done every variation, both up and down! I snuck in one more 4k day in Feb. Not a bad winter month with seven 4k days and 13 3k days for a total of 53, 272' of climbing. Today's lines: TT 3x plus a Squak. E9 on chilly day RE 8.3 1st 2 climbs 8 on last 2
Monday Feb 27, 2023 #
Hiking 50:00 [2] 3.0 mi (3.6 mph) +750ft
weight:152.2lbs (rest day) shoes: Hoka Bondi 6
Squak Mountain backyard hike: Total mismatch. All morning the radar was loaded with rain and even snow flurries. The forecast was equally bearish, but not a drop or flake ever fell at the house. I kept waiting for the perfectly dry "A" road bike window. By the time the radar matched the view out my window, I was hungry I was ready for a late lunch. Next time I'll jump on the rain bike! RE 7 quick pace/light mud w/snow patches up high
Sunday Feb 26, 2023 #
Walking 48:00 [1] 3.0 mi (3.8 mph) +300ft
weight:151.8lbs (rest day) shoes: Hoka Bondi 6
Confluence Park-DT with Tracy