Training Log Archive: tommyturboIn the 7 days ending May 6, 2023:
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Saturday May 6, 2023 #
Cycling 1:19:00 [3] 17.9 mi (13.6 mph) +2123ft
ahr:116 max:146 weight:150.2lbs shoes: SW EXOS 2022
Climbing Gym: Nobody is paying me to ride. I knew right away that I wasn't into going hard up steep climbs today, so I focused on just riding and not even thinking about climbing. I turned my planned 4k' ride into a 2k' day when my viewpoint didn't change. It would suck having to do a predetermined hard climbing "training" ride when you were not into in. I ride, not train. E? RE SS Just not into it, after two DOB's. Lightest I've been since August 22
Walking 45:00 [1] 2.7 mi (3.6 mph) +300ft
shoes: Hoka Clifton 9
Sycamore-Rainier Trail with Tracy
Friday May 5, 2023 #
Walking 1:00:00 [1] 2.0 mi (2.0 mph) +20ft
weight:151.6lbs (rest day) shoes: Hoka Bondi 6
Costco-FM
Thursday May 4, 2023 #
Note
weight:151.6lbs (rest day)
Spent a lot of time researching and buying Campy SR 12
Wednesday May 3, 2023 #
Cycling 3:14:00 [3] 55.5 mi (17.2 mph) +3019ft
ahr:118 max:139 weight:151.4lbs shoes: SW road 2013
Redmond-Kirkland-Medina-MIs: The Italian Job. Before I rode, I ordered one of these, the first step in going from Super Record 11 to Super Record 12 speed https://www.campagnolo.com/US/en/Components/super_... SR 11 is still working perfectly on two bikes, but I'm going to 12 on one of them. Gotta love Campagnolo quality, design, performance, and durability. One of my SR 11 groups is MY2009, and it was one of the first sold in the US. The other is MY2010. Both have a zillion miles of happy use. cE8-9 RE7 Felt unbelievably good day after 5k of hard climbing, probably the best ever>very hard ride
Tuesday May 2, 2023 #
Cycling 3:01:00 [4] 43.2 mi (14.3 mph) +5020ft
ahr:125 max:158 weight:152.4lbs shoes: SW EXOS 2022
Lakemont-Cougar Towers-Somerset-Summit-China: A Tale of Two (Three) Cities. I lived for 15 years in Denver, and the Kraken just eliminated the Avalanche. This week the Dallas Stars Stanley Cup pursuit will end. I moved to Dallas right after the Minnesota North Stars left Minneapolis and became the Dallas Stars. In fact, I went to a Stars game on my first night in Dallas, and a few more during the six years I spent there. cE9RSS-9
Monday May 1, 2023 #
Note
weight:152.6lbs (rest day)
Sunday Apr 30, 2023 #
Cycling 3:17:00 [3] 57.3 mi (17.5 mph) +3415ft
ahr:125 max:144 weight:152.4lbs shoes: SW road 2013
BlkDiamon-Flaming Geyser-Covington: Everybody else road yesterday but the riding was great today. Tracy and I saw tons of riders on our ride yesterday, but I only passed two riders today. It was cool and mostly cloudy, but thanks to the changing weather pattern, it felt like I had a light tailwind for most of the ride. Maybe I just had decent legs today:) cE9+ RE 7.5 felt great at end of ride 1st ride in a long time where I didn't fade at all