Training Log Archive: AdamColvinIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
10 AM
4-7H Endurance Z2/Z2a 3:20:00 [3] 42.0 mi (4:46 / mi) +2900ft 4:28 / mi
slept:8.0 weight:180lbs
got lost and turned around on the ride. planned a much longer ride, but this will have to to for today.
RPE = 5/6
RPE = 5/6
Thursday Mar 31, 2011 #
5 PM
Spinning - Laura 1:00:00 [4]
RPE 6/7
Rolling Hills, sprints, and intervals.
Rolling Hills, sprints, and intervals.
Monday Mar 28, 2011 #
Unspecified 1 [0]
Day Off per training plan.
Unspecified 1 [0]
Day Off per training plan.