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Training Log Archive: bgallup

In the 1 days ending Oct 18, 2011:

activity # timemileskm+ft
  Cycling1 40:00 9.0(4:27) 14.48(2:46)
  Total1 40:00 9.0(4:27) 14.48(2:46)

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Tu

Tuesday Oct 18, 2011 #

Cycling 40:00 [3] 9.0 mi (4:27 / mi)

bike to work and back, with a detour to the bermanses on the way home to stuff foliage classic envelopes. hooray manual labor?

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