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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 1 days ending Oct 19, 2012:

activity # timemileskm+ft
  Orienteering1 58:25 3.68(15:51) 5.93(9:51) 52816 /19c84%
  Total1 58:25 3.68(15:51) 5.93(9:51) 52816 /19c84%

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Friday Oct 19, 2012 #

1 PM

Orienteering 58:25 intensity: (42:13 @4) + (16:12 @5) 5.93 km (9:51 / km) +528ft 8:40 / km
ahr:143 max:191 spiked:16/19c

middle plus the bus right back to dingman's. that'll buff out

not a great result, but more respectable legs than usual. not catastrophe-free, but it's good to get the spectre of the lynn woods meltdown off my back. had some good legs - a first, second, and a fifth - albeit on trivial legs.

6) bearing was a little southy, little prowl up the wrong greenish reentrant
12) thought i was one hill further than i was, and too far north to boot. really cruised through the terrain on the way to the wrong spot, though.
13) oof. did real well on the overall route, then aimed too far west. distracted by the childs patriarch moving at angles with purpose. correctly guessed he was on his way out of a control near what i wanted, and then i had a mental intermission. relocated off of the ruined stone wall / video cable junction, failed again, relocated off of CP14 and very nearly failed again.

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