Training Log Archive: bgallupIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
10 AM
Orienteering 55:28 2.25 mi (24:40 / mi) +130ft 23:23 / mi
ahr:109 max:142
Walking the yellow course with alicia. Bringin' bug spray next time. Real nice out.
11 AM
Orienteering 34:19 2.87 mi (11:57 / mi) +214ft 11:10 / mi
ahr:176 max:188 spiked:10/12c
NEOC event at Estabrook Woods in Concord. Running the orange. Since it was shorter (good) and had more controls (great!), I chose orange after mangling the green at the fells two weekends back. Had a blast, crushed it by ben-standards, but should've done green. Didn't derive too much benefit from the pre-orange-walk-the-yellow-with-the-girlfriend lap. Bugs weren't a problem on the move
quickrouted!
quickrouted!
Friday May 6, 2011 #
11 AM
Cycling 1:42:48 [0] 5.56 mi (18:29 / mi) +212ft 17:50 / mi
easy biking and a high-intensity picnic with alicia over in minuteman historical park
Thursday May 5, 2011 #
8 PM
Climbing (Gym) 1:30:00 [3]
boulder boulder boulder. got a 3, i think. buncha 2's as well. the rogues still crush my feet. might be time to score some trad shoes, the loafers of climbing. re-upped my membership, hopefully attackpoint will help me figure out if it's money well spent
Monday May 2, 2011 #
8 AM
Cycling 19:18 3.77 mi (5:07 / mi)
ahr:95 max:179
Biking to work. then leaving the watch on for awhile
6 PM
Cycling 17:58 3.86 mi (4:39 / mi) +13ft 4:38 / mi
ahr:150 max:174
biking home