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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending May 21, 2011:

activity # timemileskm+ft
  Orienteering2 2:25:04 7.35(19:44) 11.83(12:16) 10288 /11c72%
  Climbing (Gym)1 45:00
  Total3 3:10:04 7.35 11.83 10288 /11c72%
  [1-5]3 2:22:37

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SuMoTuWeThFrSa

Saturday May 21, 2011 #

11 AM

Orienteering 1:09:24 intensity: (47:21 @0) + (20:28 @1) + (1:35 @2) 2.64 mi (26:17 / mi) +308ft 23:40 / mi
ahr:96 max:136

walking yellow with alicia up in hollis, nh. beaver brook's real pretty. remembered bug spray. key.
12 PM

Orienteering 1:15:40 intensity: (6 @0) + (10 @1) + (55 @2) + (16:47 @3) + (55:04 @4) + (2:38 @5) 7.58 km (9:59 / km) +720ft 8:43 / km
ahr:167 max:184 spiked:8/11c

ran green after walking with alicia. mix of a well-defined trailed network, and nearly featureless (to me) terrain. about three times i shot a bearing from a definite spot and just missed (i hope) the control, only to find a catching feature shortly afterwards - gotta get on figuring out that pace counting. last half was much more solid. first green run i've had where i never felt completely, entertainingly lost. had some awesome unwitnessed acrobatics recovering from sliding in the mud, which was fun. only 1.7 bonus miles in this run, too

Green - Splits

Thursday May 19, 2011 #

Climbing (Gym) 45:00 [4]

45 minutes of rushed bouldering. did fairly decently, kept the pace up, less chatting. good times.

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