Training Log Archive: bgallupIn the 7 days ending Jul 2, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 24:52 4.29 km (5:48 / km) +137ft 5:31 / km
ahr:144 max:156
Orienteering 19:27 4.11 km (4:44 / km) +20ft 4:42 / km
ahr:172 max:180
Orienteering 14:45 2.88 km (5:07 / km) +3ft 5:06 / km
ahr:171 max:179
Cycling 7:10 2.41 km (2:58 / km) +43ft 2:53 / km
ahr:124 max:159
Note
Orienteering 15:04 3.2 km (4:42 / km) +15ft 4:40 / km
ahr:171 max:177
Running 9:02 1.38 km (6:31 / km) +14ft 6:25 / km
ahr:146 max:157
Driving 34:33 16.3 km (2:07 / km) +152ft 2:05 / km
ahr:97 max:115