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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Oct 19, 2012:

activity # timemileskm+ft
  Orienteering1 58:25 3.68(15:51) 5.93(9:51) 52816 /19c84%
  Running1 21:36 2.76(7:49) 4.44(4:52) 86
  Cycling1 20:00 5.0(4:00) 8.05(2:29)
  Total3 1:40:01 11.45(8:44) 18.42(5:26) 61416 /19c84%
  [1-5]3 1:39:59

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Friday Oct 19, 2012 #

1 PM

Orienteering 58:25 intensity: (42:13 @4) + (16:12 @5) 5.93 km (9:51 / km) +528ft 8:40 / km
ahr:143 max:191 spiked:16/19c

middle plus the bus right back to dingman's. that'll buff out

not a great result, but more respectable legs than usual. not catastrophe-free, but it's good to get the spectre of the lynn woods meltdown off my back. had some good legs - a first, second, and a fifth - albeit on trivial legs.




non-spikes:
6) bearing was a little southy, little prowl up the wrong greenish reentrant
12) thought i was one hill further than i was, and too far north to boot. really cruised through the terrain on the way to the wrong spot, though.
13) oof. did real well on the overall route, then aimed too far west. distracted by the childs patriarch moving at angles with purpose. correctly guessed he was on his way out of a control near what i wanted, and then i had a mental intermission. relocated off of the ruined stone wall / video cable junction, failed again, relocated off of CP14 and very nearly failed again.

Thursday Oct 18, 2012 #

Note

the gopro hero 3 ad makes me want to go out and do everything. especially so at 1080p

Wednesday Oct 17, 2012 #

Cycling 20:00 [3] 5.0 mi (4:00 / mi)

from work to the barbershop and back. first exercise in like a week. legs felt like lead.
1 PM

Running 21:36 intensity: (2 @0) + (3 @1) + (2:54 @3) + (18:37 @4) 4.44 km (4:52 / km) +86ft 4:43 / km
ahr:164 max:179

almost went a week without doing anything remotely exercisey.
a solid six days of crunch time at work made for a big ball little sleep, no exercise, and eating like a college student. the digestive system didn't quite figure out what to do with a 'meal' at 4am, but it's back on the right track. up a few pounds for the effort - productive in more ways than one?

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