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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Apr 13, 2013:

activity # timemileskm+ft
  Orienteering2 2:20:49 6.62(21:17) 10.65(13:14) 120128 /33c84%
  Running1 28:09 3.53(7:58) 5.68(4:57) 186
  Total3 2:48:58 10.15(16:39) 16.33(10:21) 138728 /33c84%
  [1-5]2 1:21:14

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SuMoTuWeThFrSa

Wednesday Apr 10, 2013 #

7 AM

Running 28:09 intensity: (3 @1) + (7 @2) + (1:48 @3) + (26:11 @4) 5.68 km (4:57 / km) +186ft 4:43 / km
ahr:168 max:179

whee!

Sunday Apr 7, 2013 #

Event: UNO Mine Falls
 
Event: NEOC: Prospect Hill
 

Note

seeing if the old color-by-number code works
10 AM

Orienteering 53:05 intensity: (8 @1) + (17 @2) + (8:04 @3) + (44:20 @4) + (16 @5) 6.01 km (8:50 / km) +721ft 7:28 / km
ahr:167 max:182 spiked:18/20c

Green! decent, except for leaving 5 for 6 like i was leaving 7 for 8. two wrongs, this case, did not make a right. a few cognitive errors from grappling with the freshly borrowed Lori's non-rotating-bezel-thumbpass, which was a trip. peeked at the scoreboard, it looked like everyone else did more decently. bah!
C • Finish chute 2
11 AM

Orienteering 1:27:44 [0] 4.64 km (18:56 / km) +480ft 16:21 / km
spiked:10/13c

walking the orange with the folks. let ma scamper off to the controls. the parent of a JWOCian hitched his train to ours around CP2 - turns out he was used to seattle-area orienteering, and new england woods were a scootch more technical.

Green - Splits

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