Training Log Archive: bgallup

Event: Pawtuckaway Camping Weekend
 

sprint relay with brendan, my first leg, second overall. ran (very) cleanly and consistently, but slow. dropped one place and turned brendan's 30s lead into a 2min deficit

sprint relay with brendan, my second leg, fourth overall. two big mistakes but still held on to second

oof. mix of good and bad.

1: followed ian
2: mix of independent and following brendan
3: independent, followed + passed by ethan, snuck into the pin before him when he went slightly left
4: independent until i saw brendan and ian clearly leaving four
5: mostly independent with a huge crowd (10ish?) behind me. passed by ethan who mistakenly turned north. and i mistakenly followed him. had my doubts, saw alex heading the other way and turned around. saw the control and dragged the group in
6. stupid way out of the pin put me at the back of the conga line. party bus all the way to the control.
7. ended up with joe, giovanni and a third guy for awhile, then just me and joe.
8. joe and i down the river to the north.
9. easy leg up the hill
10. crampasaurus rex. both hip adductors, right hamstring, innermost muscle of the left quad. deee-lightful. my race was over about a third of the way. walk/hobbled/walk/streched/briefly ran/hobbled walked to 10
11. independently screwed this one up. at a walk
12. easy leg
12. more walk/hobble medley

C • WHNO splits 2

A 01 - Splits

B 11 - Splits

WHNO - Splits

time to make the donuts