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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Oct 19, 2013:

activity # timemileskm+ft
  Orienteering1 1:10:24 4.77(14:45) 7.68(9:10) 636
  Total1 1:10:24 4.77(14:45) 7.68(9:10) 636

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SuMoTuWeThFrSa

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Sunday Oct 13, 2013 #

Event: NEOC: Breakheart
 
10 AM

Orienteering 1:10:24 intensity: (24 @2) + (8:35 @3) + (55:07 @4) + (6:18 @5) 7.68 km (9:10 / km) +636ft 8:08 / km
ahr:169 max:183

green at breakheart. perfect day, gorgeous. knee held up. 2 catastrophes, 3-4ish whoops, and the rest was a'ight

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