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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Orienteering1 1:39:47 5.67(17:36) 9.13(10:56) 485
  Total1 1:39:47 5.67(17:36) 9.13(10:56) 485
  [1-5]1 1:39:06

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Note

Ravenswood Race
11 AM

Orienteering 1:39:47 intensity: (41 @0) + (1:27 @1) + (8:44 @2) + (37:09 @3) + (51:32 @4) + (14 @5) 9.13 km (10:56 / km) +485ft 10:07 / km
ahr:157 max:180

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