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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Jun 5, 2014:

activity # timemileskm+ft
  Orienteering1 15:41 1.98(7:55) 3.19(4:55) 2
  Total1 15:41 1.98(7:55) 3.19(4:55) 2

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FrSaSuMoTuWeTh

Thursday Jun 5, 2014 #

6 PM

Orienteering 15:41 intensity: (1 @1) + (2 @2) + (5 @3) + (15:26 @4) + (7 @5) 3.19 km (4:55 / km) +2ft 4:55 / km
ahr:175 max:180


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