Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Jun 12, 2014:

activity # timemileskm+ft
  Frisbee1 1:46:44 6.32(16:53) 10.18(10:29) 10
  Climbing (Gym)1 1:15:00
  Orienteering1 24:18 3.06(7:56) 4.93(4:56) 15
  Total3 3:26:02 9.38 15.1 25
  [1-5]3 3:25:35

«»
1:46
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 12, 2014 #

6 PM

Orienteering 24:18 intensity: (11 @3) + (12:19 @4) + (11:48 @5) 4.93 km (4:56 / km) +15ft 4:55 / km
ahr:179 max:188


4-ABccCdaD - Splits

Park-O - Splits

Tuesday Jun 10, 2014 #

Climbing (Gym) 1:15:00 [3]

solid on four or so v3s, then blanked by four more (in a row, bah), then some marginal scrapings. autobelayed a 9 and a 10, then did three uninterrupted up/down laps on a 7 or so. feel the burn!

Monday Jun 9, 2014 #

6 PM

Frisbee 1:46:44 intensity: (27 @0) + (4:19 @1) + (14:56 @2) + (13:20 @3) + (1:02:44 @4) + (10:58 @5) 10.18 km (10:29 / km) +10ft 10:28 / km
ahr:161 max:186

frisbee!

« Earlier | Later »