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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 7 days ending Sep 14, 2014:

activity # timemileskm+ft
  Orienteering1 1:27:48 5.66(15:31) 9.11(9:38) 799
  Total1 1:27:48 5.66(15:31) 9.11(9:38) 799
  [1-5]1 1:27:43

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Sunday Sep 14, 2014 #

12 PM

Orienteering 1:27:48 intensity: (5 @0) + (8 @1) + (54 @2) + (35:45 @3) + (50:00 @4) + (56 @5) 9.11 km (9:38 / km) +799ft 8:30 / km
ahr:161 max:184

man, lynn woods has got some teeth. felt like i was on the receiving end of some verbal abuse (such blue language, yikes!).

some pretty heinously poor route choice here and there, but i'm not entirely sure a 'good' choice actually existed. also some solid application of PG-advice from nearly two years ago about paying attention to the specific character of terrain features - reentrants, principally.

surprised to see myself only a few minutes behind brendan. he was probably running with one compass tied behind his back

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