In the 7 days ending Oct 11, 2014:
Orienteering 53:05 intensity: (2:15 @0) + (7:25 @1) + (6:05 @2) + (9:23 @3) + (27:57 @4) 5.89 km (9:01 / km) +787ft 7:29 / km ahr:150 max:179
« Earlier | Later »