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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GR

In the 7 days ending Mar 27, 2011:

activity # timemileskm+ft
  Running4 3:30 21.2(10) 34.12(6) 2800
  Total4 3:30 21.2(10) 34.12(6) 2800

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

10 AM

Running 1:00 [3] 6.0 mi (10 / mi) +800ft 9 / mi
shoes: Adidas Adizero Adios

House to Kitchen Measa slot back on service road to Matramonial Mesa back to house. Felt great. Foot felt good the whole time.

Saturday Mar 26, 2011 #

4 PM

Running 40 [3] 4.0 mi (10 / mi) +500ft 9 / mi
shoes: Adidas Adizero Adios

House to Upper Camp and back.

Tuesday Mar 22, 2011 #

4 PM

Running 32 [3] 3.2 mi (10 / mi) +500ft 9 / mi
shoes: Adidas Adizero Adios

House to Chimney Rock and back.

Monday Mar 21, 2011 #

4 PM

Running 40 [3] 4.0 mi (10 / mi) +500ft 9 / mi
shoes: Adidas Adizero Adios

House to Upper Camp and back. Felt better, still feel pain in foot

Running 38 [3] 4.0 mi (10 / mi) +500ft 8 / mi
shoes: Adidas Adizero Adios

House to Upper Camp and back. Foot felt OK.

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