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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GR

In the 7 days ending Apr 3, 2011:

activity # timemileskm+ft
  Running1 1:20 8.0(10) 12.87(6) 1000
  Total1 1:20 8.0(10) 12.87(6) 1000

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MoTuWeThFrSaSu

Wednesday Mar 30, 2011 #

4 PM

Running 40 [3] 4.0 mi (10 / mi) +500ft 9 / mi
shoes: Adidas Adizero Adios

House to Upper Camp and back.

Running 40 [3] 4.0 mi (10 / mi) +500ft 9 / mi
shoes: Adidas Adizero Adios

House to Upper Camp and back.

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