Training Log Archive: Double_Downon11

In the 1 days ending Oct 7, 2016:

activity

time

miles

Kayaking

1:23:24

6.29

(13:16)

10.12

(8:14)

Road Run

39:50

5.59

(7:07)

9.0

(4:26)

Road Ride on MTB

28:30

7.46

(15.7/h)

12.0

(25.3/h)

110

Total

2:31:44

19.34

(7:51)

31.12

(4:53)

110

2:31

0:00

6 AM

Road Run (Around Milton) 39:50 [3] 9.0 km (4:26 / km)
shoes: Hoka Bondi S2

5 PM

Kayaking (Lake Mani) 1:23:24 [3] 10.12 km (8:14 / km)

6 PM

Road Ride on MTB (Around Seguin) 28:30 [2] 12.0 km (25.3 kph) +110m
shoes: Northwave Spider Plus