Training Log Archive: Double_Downon11

In the 1 days ending Oct 8, 2016:

activity

time

miles

Canoe

1:45:00

5.28

(19:53)

8.5

(12:21)

Kayaking

1:20:12

6.28

(12:47)

10.1

(7:56)

Hiking

1:15:00

4.04

(18:34)

6.5

(11:32)

Total

4:20:12

15.6

(16:41)

25.1

(10:22)

4:20

0:00

7 AM

Kayaking (Lake Mani) 1:20:12 [3] 10.1 km (7:56 / km)

10 AM

Canoe (Lake Mani) 1:45:00 [1] 8.5 km (12:21 / km)

5 PM

Hiking (Park to Park Trail) 1:15:00 [1] 6.5 km (11:32 / km)
shoes: Salomon Wings Flyte