Training Log Archive: Double_Downon11In the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
11 AM
Trail Run (Around Seguin ) 1:17:20 [2] 15.35 km (5:02 / km) +121m 4:51 / km
shoes: Salomon Wings Flyte
12 PM
Road Ride on MTB (Around Seguin ) 1:02:30 [3] 24.0 km (23.0 kph) +171m
shoes: Giro Factor
3 PM
Road Ride on MTB (Lake Mani to Orrville) 1:12:45 [2] 25.2 km (20.8 kph) +188m
shoes: Giro Factor
4 PM
Canoe (Lake Mani) 46:00 [2] 5.1 km (9:01 / km)