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Training Log Archive: Double_Downon11

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Road Run1 1:01:20 7.58(8:05) 12.2(5:02) 135
  Mountain Bike1 56:00 11.5(12.3/h) 18.5(19.8/h) 95
  Total2 1:57:20 19.08(6:09) 30.7(3:49) 230

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Mo

Monday Oct 10, 2016 #

8 AM

Road Run (Lake Mani) 1:01:20 [3] 12.2 km (5:02 / km) +135m 4:46 / km
shoes: Salomon Wings Flyte

10 AM

Mountain Bike (Around Seguin ) 56:00 [3] 18.5 km (19.8 kph) +95m
shoes: Giro Factor

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