Training Log Archive: Double_Downon11In the 1 days ending Oct 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 12, 2016 #
11 AM
Mountain Bike (Britton and Mohawk) 55:31 [3] 16.61 km (18.0 kph) +106m
shoes: Giro Factor
4 PM
Road Ride on MTB (Around Milton) 31:34 [3] 11.2 km (21.3 kph) +137m
shoes: Giro Factor
5 PM
Mountain Bike (Kelso) 1:08:30 [3] 20.5 km (18.0 kph) +338m
shoes: Giro Factor
6 PM
Road Ride on MTB (Around Milton) 10:50 [3] 5.2 km (28.8 kph)
shoes: Giro Factor
ARK - Milton (Rotary Park) 20:00 [1]
7 PM
Core (Misc) 10:00 [1]
Road Ride on MTB (Around Milton) 11:00 [3] 5.3 km (28.9 kph)
8 PM
Volleyball (Indoor) 50:00 [1]