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Training Log Archive: Double_Downon11

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Canoe1 1:53:04 5.49(20:36) 8.83(12:48) 48
  Kayaking1 1:25:55 5.33(16:06) 8.59(10:00) 74
  Total2 3:18:59 10.82(18:23) 17.42(11:25) 122

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Sa

Saturday Oct 15, 2016 #

10 AM

Canoe (Nottawasaga) 1:53:04 [2] 8.83 km (12:48 / km) +48m 12:28 / km

12 PM

Kayaking (Nottawasaga) 1:25:55 [2] 8.59 km (10:00 / km) +74m 9:36 / km

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