Training Log Archive: Double_Downon11In the 7 days ending Mar 9, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 9, 2015 #
5 PM
Road Run (Around Milton) 19:54 [3] 4.14 km (4:48 / km) +11m 4:45 / km
shoes: Hoka Bondi S2
Road Run (Around Milton) 47:26 [2] 7.61 km (6:14 / km) +12m 6:11 / km
shoes: Hoka Bondi S2
Sunday Mar 8, 2015 #
8 AM
Snowgaine (Happy Valley) 6:42:02 [4] 34.13 km (11:47 / km) +551m 10:54 / km
shoes: Salomon Speedcross 3 - 3.0
Saturday Mar 7, 2015 #
Event: 19th Annual Snowgaine
8 AM
Snowgaine (Happy Valley) 7:58:07 [5] 41.58 km (11:30 / km) +623m 10:42 / km
shoes: Salomon Speedcross 3 - 3.0
Thursday Mar 5, 2015 #
4 PM
Snowshoe Run (Britton, Mahon and HFalls) 1:37:13 [3] 14.05 km (6:55 / km) +127m 6:37 / km
shoes: Salomon Speedcross 3 - 3.0
Wednesday Mar 4, 2015 #
12 PM
Snowshoe Run (Britton, Mahon and HFalls) 1:32:13 [3] 13.07 km (7:03 / km) +91m 6:49 / km
shoes: Salomon Speedcross 3 - 3.0
9 PM
Volleyball (Indoor) 50:00 [1]