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Training Log Archive: Double_Downon11

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Mountain Bike3 4:57:59 54.37(10.9/h) 87.51(17.6/h) 811
  Trail Run1 1:02:23 7.02(8:53) 11.3(5:31) 109
  Hiking1 55:00 2.8(19:40) 4.5(12:13) 110
  Volleyball1 55:00
  O-Cup1 44:36 4.29(10:23) 6.91(6:27) 138
  Total7 8:34:58 68.48 110.21 1168

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

Event: Kick-Start and Starry Night O-CUP Races
 
9 AM

Hiking (Kelso) 55:00 [1] 4.5 km (12:13 / km) +110m 10:53 / km
shoes: Salomon Wings Flyte

2 PM

Mountain Bike (Hydrocut) 1:24:38 [2] 15.08 km (10.7 kph) +268m
shoes: Northwave Spider Plus

5 PM

O-Cup (McLennan Park) 44:36 [3] 6.91 km (6:27 / km) +138m 5:52 / km
shoes: Salomon Wings Flyte

Friday Nov 20, 2015 #

12 PM

Trail Run (Britton and HFalls) 1:02:23 [2] 11.3 km (5:31 / km) +109m 5:16 / km
shoes: Salomon Wings Flyte

Wednesday Nov 18, 2015 #

11 AM

Mountain Bike (Britton,Mohawk and HFalls) 1:43:22 [3] 36.74 km (21.3 kph) +252m
shoes: Northwave Spider Plus

8 PM

Volleyball (Indoor) 55:00 [1]

Tuesday Nov 17, 2015 #

12 PM

Mountain Bike (Britton,Mohawk and HFalls) 1:49:59 [3] 35.69 km (19.5 kph) +291m
shoes: Northwave Spider Plus

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