Training Log Archive: Double_Downon11

In the 7 days ending Jan 25, 2016:

2:45

0:00

11 AM

Trail Run (Britton, Mahon and HFalls) 53:48 [3] 9.55 km (5:38 / km) +82m 5:24 / km
shoes: Salomon Spikecross 3 (2)

Trail Run 25:09 [3] 4.57 km (5:30 / km) +41m 5:16 / km
shoes: Salomon Spikecross 3 (2)

5 PM

Yoga (Hot) 1:00:00 [2]

Event: TOC O Cup

9 AM

Snow Run (Around Seguin) 1:06:54 [3] 12.66 km (5:17 / km) +82m 5:07 / km
shoes: Salomon Spikecross 3 (2)

Snow Run (Around Seguin) 23:25 [3] 4.34 km (5:24 / km) +32m 5:13 / km
shoes: Salomon Spikecross 3 (2)

1 PM

XC Ski (Georgian Nordic) 1:30:00 [2] 10.81 km (8:19 / km) +142m 7:49 / km

5 PM

Snowshoe Run (Around Seguin) 45:00 [1]

6 AM

Yoga (Hot) 1:00:00 [1]

7 AM

Stretching (Back, Hips, Legs..) 20:00 [0]

6 PM

Snowbiking (Britton and HFalls) 53:17 [2] 8.93 km (5:58 / km) +61m 5:46 / km
shoes: Northwave Spider Plus

7 PM

Snowbiking (Britton and HFalls) 43:56 [2] 6.28 km (7:00 / km) +44m 6:46 / km
shoes: Northwave Spider Plus

7 AM

Stretching (Back, Hips, Legs..) 20:00 [0]

4 PM

Snow Run (Britton, Mahon and HFalls) 1:25:35 [2] 14.16 km (6:03 / km) +91m 5:51 / km
shoes: Salomon Spikecross 3 (2)

8 PM

Volleyball (Indoor) 1:00:00 [1]

7 AM

Stretching (Back, Hips, Legs..) 21:00 [0]