Training Log Archive: Double_Downon11

Mountain Bike (Britton and Mohawk) 1:26:07 [3] 27.52 km (19.2 kph) +292m
shoes: Northwave Spider Plus

Trail Run (Kelso) 53:24 [3] 10.15 km (5:16 / km) +119m 4:58 / km
shoes: Salomon Wings Pro

Orienteering (Sunnybrook Park) 1:30:21 [4] 11.95 km (7:34 / km) +366m 6:33 / km
shoes: Northwave Spider Plus

Road Ride on MTB (Around Milton) 1:10:00 [2] 28.0 km (24.0 kph)
shoes: Northwave Spider Plus

Trail Run (Hilton Falls) 12:49 [3] 2.29 km (5:35 / km) +38m 5:10 / km
shoes: Salomon Wings Flyte

Misc (Hilton Falls) 2:45:00 [1]

Trail Run (Hilton Falls) 15:30 [3] 3.02 km (5:08 / km) +34m 4:52 / km
shoes: Salomon Wings Flyte

Mountain Bike (Britton to Mohawk) 1:23:30 [2] 23.0 km (16.5 kph) +121m
shoes: Northwave Spider Plus

Mountain Bike (Britton and Mahon) 1:34:09 [3] 30.5 km (19.4 kph) +279m
shoes: Northwave Spider Plus

Trail Run (Britton, Mahon and HFalls) 1:22:55 [3] 15.02 km (5:31 / km) +153m 5:15 / km
shoes: Salomon Wings Flyte

Mountain Bike (Britton, Mahon and HFalls) 1:28:43 [3] 32.51 km (22.0 kph) +272m
shoes: Salomon Wings Flyte

ARK - Milton (Rotary Park) 40:00 [1]
shoes: Salomon Wings Flyte

Volleyball (Indoor) 35:00 [1]

Trail Run (Britton, Mahon and HFalls) 1:12:59 [3] 14.02 km (5:12 / km) +131m 4:58 / km
shoes: Salomon Wings Flyte