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Training Log Archive: Double_Downon11

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Wilderness Traverse2 28:00:00 105.63(15:54) 170.0(9:53)
  Trail Run3 4:03:50 28.09(8:41) 45.2(5:24) 626
  Mountain Bike1 2:10:33 25.17(11.6/h) 40.5(18.6/h) 417
  Total6 34:14:23 158.88(12:56) 255.7(8:02) 1043

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Wilderness Traverse (Parry Sound) 12:30:00 [4] 90.0 km (8:20 / km)
shoes: XA Pros (Blue)

Saturday Sep 24, 2016 #

8 AM

Wilderness Traverse (Parry Sound) 15:30:00 [4] 80.0 km (11:38 / km)
shoes: XA Pros (Blue)

Wednesday Sep 21, 2016 #

5 AM

Trail Run (Kelso) 1:04:30 [3] 11.5 km (5:37 / km) +189m 5:11 / km
shoes: Saucony Peregrine 6

Tuesday Sep 20, 2016 #

6 AM

Trail Run (Britton, Mahon and HFalls) 1:17:20 [3] 15.2 km (5:05 / km) +132m 4:53 / km
shoes: Saucony Peregrine 6

5 PM

Mountain Bike (Kelso and around Milton) 2:10:33 [3] 40.5 km (18.6 kph) +417m

Monday Sep 19, 2016 #

6 AM

Trail Run (Kelso) 1:42:00 [3] 18.5 km (5:31 / km) +305m 5:06 / km
shoes: Saucony Peregrine 6

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