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Training Log Archive: Double_Downon11

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Run4 4:58:07 34.56(8:38) 55.62(5:22) 518
  Hiking1 1:44:04 5.23(19:55) 8.41(12:22) 171
  Road Ride1 1:34:50 28.89(18.3/h) 46.5(29.4/h) 311
  Volleyball1 45:00
  ARK - Milton1 35:00 2.92(11:59) 4.7(7:27)
  Road Run1 30:00 2.49(12:04) 4.0(7:30)
  Core1 20:00
  Total9 10:27:01 74.09 119.23 1000

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Road Ride (Around Milton) 1:34:50 [3] 46.5 km (29.4 kph) +311m
shoes: Giro Factor

4 PM

Hiking (Rattlesnake) 1:44:04 [1] 8.41 km (12:22 / km) +171m 11:14 / km
shoes: Salomon Wings Pro

Saturday Oct 1, 2016 #

8 AM

Trail Run (Britton, Mahon and HFalls) 1:17:02 [3] 15.5 km (4:58 / km) +111m 4:48 / km
shoes: Saucony Peregrine 6

Friday Sep 30, 2016 #

6 AM

Trail Run (Britton,Mohawk and HFalls) 1:46:22 [3] 20.22 km (5:16 / km) +196m 5:01 / km
shoes: Saucony Peregrine 6

Thursday Sep 29, 2016 #

7 AM

Trail Run (Kelso) 56:43 [3] 10.3 km (5:30 / km) +139m 5:10 / km
shoes: Saucony Peregrine 6

Wednesday Sep 28, 2016 #

6 AM

Road Run (Around Milton) 30:00 [1] 4.0 km (7:30 / km)
shoes: Hoka Bondi S2

5 PM

Trail Run (Britton and HFalls) 58:00 [3] 9.6 km (6:02 / km) +72m 5:49 / km
shoes: Salomon Wings Pro

6 PM

ARK - Milton (Rocky Ridge) 35:00 [1] 4.7 km (7:27 / km)
shoes: Salomon Wings Pro

Core (ARK) 20:00 [1]

9 PM

Volleyball (Indoor) 45:00 [2]

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