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Training Log Archive: Double_Downon11

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Trail Run5 7:12:13 49.32(8:46) 79.37(5:27) 841
  Road Ride on MTB4 3:17:15 47.04(14.3/h) 75.7(23.0/h) 469
  Kayaking2 2:43:36 12.56(13:01) 20.22(8:05)
  Canoe2 2:31:00 8.45(17:52) 13.6(11:06)
  Volleyball1 1:50:00
  Hiking1 1:15:00 4.04(18:34) 6.5(11:32)
  Mountain Bike1 1:07:10 12.69(11.3/h) 20.42(18.2/h) 268
  Road Run2 54:05 7.46(7:15) 12.0(4:30)
  Total18 20:50:19 141.56 227.81 1578

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Trail Run (Around Seguin ) 1:17:20 [2] 15.35 km (5:02 / km) +121m 4:51 / km
shoes: Salomon Wings Flyte

12 PM

Road Ride on MTB (Around Seguin ) 1:02:30 [3] 24.0 km (23.0 kph) +171m
shoes: Giro Factor

3 PM

Road Ride on MTB (Lake Mani to Orrville) 1:12:45 [2] 25.2 km (20.8 kph) +188m
shoes: Giro Factor

4 PM

Canoe (Lake Mani) 46:00 [2] 5.1 km (9:01 / km)

Saturday Oct 8, 2016 #

7 AM

Kayaking (Lake Mani) 1:20:12 [3] 10.1 km (7:56 / km)

10 AM

Canoe (Lake Mani) 1:45:00 [1] 8.5 km (12:21 / km)

5 PM

Hiking (Park to Park Trail) 1:15:00 [1] 6.5 km (11:32 / km)
shoes: Salomon Wings Flyte

Friday Oct 7, 2016 #

6 AM

Road Run (Around Milton) 39:50 [3] 9.0 km (4:26 / km)
shoes: Hoka Bondi S2

5 PM

Kayaking (Lake Mani) 1:23:24 [3] 10.12 km (8:14 / km)

6 PM

Road Ride on MTB (Around Seguin) 28:30 [2] 12.0 km (25.3 kph) +110m
shoes: Northwave Spider Plus

Thursday Oct 6, 2016 #

6 AM

Trail Run (Britton, Mahon and HFalls) 2:00:00 [3] 21.32 km (5:38 / km) +171m 5:25 / km
shoes: Saucony Peregrine 6

12 PM

Mountain Bike (Kelso) 1:07:10 [3] 20.42 km (18.2 kph) +268m
shoes: Northwave Spider Plus

5 PM

Road Ride on MTB (Around Milton) 33:30 [2] 14.5 km (26.0 kph)

Wednesday Oct 5, 2016 #

6 AM

Road Run (Around Milton) 14:15 [2] 3.0 km (4:45 / km)
shoes: Hoka Bondi S2

7 AM

Trail Run (Kelso) 59:17 [3] 11.1 km (5:20 / km) +141m 5:01 / km
shoes: Saucony Peregrine 6

7 PM

Volleyball (Indoor) 1:50:00 [1]

Tuesday Oct 4, 2016 #

6 AM

Trail Run (Britton, Mahon and HFalls) 1:14:58 [3] 14.09 km (5:19 / km) +106m 5:08 / km
shoes: Saucony Peregrine 6

Monday Oct 3, 2016 #

6 AM

Trail Run (Kelso) 1:40:38 [3] 17.5 km (5:45 / km) +302m 5:18 / km
shoes: Saucony Peregrine 6

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