Training Log Archive: Double_Downon11

Trail Run (Around Seguin ) 1:17:20 [2] 15.35 km (5:02 / km) +121m 4:51 / km
shoes: Salomon Wings Flyte

Road Ride on MTB (Around Seguin ) 1:02:30 [3] 24.0 km (23.0 kph) +171m
shoes: Giro Factor

Road Ride on MTB (Lake Mani to Orrville) 1:12:45 [2] 25.2 km (20.8 kph) +188m
shoes: Giro Factor

Canoe (Lake Mani) 46:00 [2] 5.1 km (9:01 / km)

Kayaking (Lake Mani) 1:20:12 [3] 10.1 km (7:56 / km)

Canoe (Lake Mani) 1:45:00 [1] 8.5 km (12:21 / km)

Hiking (Park to Park Trail) 1:15:00 [1] 6.5 km (11:32 / km)
shoes: Salomon Wings Flyte

Road Run (Around Milton) 39:50 [3] 9.0 km (4:26 / km)
shoes: Hoka Bondi S2

Kayaking (Lake Mani) 1:23:24 [3] 10.12 km (8:14 / km)

Road Ride on MTB (Around Seguin) 28:30 [2] 12.0 km (25.3 kph) +110m
shoes: Northwave Spider Plus

Trail Run (Britton, Mahon and HFalls) 2:00:00 [3] 21.32 km (5:38 / km) +171m 5:25 / km
shoes: Saucony Peregrine 6

Mountain Bike (Kelso) 1:07:10 [3] 20.42 km (18.2 kph) +268m
shoes: Northwave Spider Plus

Road Ride on MTB (Around Milton) 33:30 [2] 14.5 km (26.0 kph)

Road Run (Around Milton) 14:15 [2] 3.0 km (4:45 / km)
shoes: Hoka Bondi S2

Trail Run (Kelso) 59:17 [3] 11.1 km (5:20 / km) +141m 5:01 / km
shoes: Saucony Peregrine 6

Volleyball (Indoor) 1:50:00 [1]

Trail Run (Britton, Mahon and HFalls) 1:14:58 [3] 14.09 km (5:19 / km) +106m 5:08 / km
shoes: Saucony Peregrine 6

Trail Run (Kelso) 1:40:38 [3] 17.5 km (5:45 / km) +302m 5:18 / km
shoes: Saucony Peregrine 6