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Training Log Archive: Double_Downon11

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mountain Bike6 7:06:35 88.8(12.5/h) 142.91(20.1/h) 1353
  Trail Run3 4:57:40 30.58(9:44) 49.21(6:03) 1077
  Canoe1 1:53:04 5.49(20:36) 8.83(12:48) 48
  MTBO1 1:36:15 10.9(8:50) 17.54(5:29) 383
  Kayaking1 1:25:55 5.33(16:06) 8.59(10:00) 74
  Road Run1 1:01:20 7.58(8:05) 12.2(5:02) 135
  Road Ride on MTB3 53:24 13.48(15.2/h) 21.7(24.4/h) 137
  Volleyball1 50:00
  ARK - Milton1 20:00
  Core1 10:00
  Total17 20:14:13 162.16 260.97 3207

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

MTBO (Albion Hills) 1:36:15 [3] 17.54 km (5:29 / km) +383m 4:57 / km
shoes: Giro Factor

1 PM

Mountain Bike (Hilton Falls) 1:10:00 [3] 24.3 km (20.8 kph) +121m
shoes: Giro Factor

Saturday Oct 15, 2016 #

10 AM

Canoe (Nottawasaga) 1:53:04 [2] 8.83 km (12:48 / km) +48m 12:28 / km

12 PM

Kayaking (Nottawasaga) 1:25:55 [2] 8.59 km (10:00 / km) +74m 9:36 / km

Friday Oct 14, 2016 #

5 PM

Trail Run (Hockley) 2:35:12 [3] 21.9 km (7:05 / km) +613m 6:13 / km

Thursday Oct 13, 2016 #

7 AM

Trail Run (Kelso) 1:02:30 [3] 10.8 km (5:47 / km) +322m 5:02 / km
shoes: Saucony Peregrine 6

5 PM

Mountain Bike (Britton and HFalls) 55:06 [3] 20.0 km (21.8 kph) +151m
shoes: Giro Factor

Wednesday Oct 12, 2016 #

11 AM

Mountain Bike (Britton and Mohawk) 55:31 [3] 16.61 km (18.0 kph) +106m
shoes: Giro Factor

4 PM

Road Ride on MTB (Around Milton) 31:34 [3] 11.2 km (21.3 kph) +137m
shoes: Giro Factor

5 PM

Mountain Bike (Kelso) 1:08:30 [3] 20.5 km (18.0 kph) +338m
shoes: Giro Factor

6 PM

Road Ride on MTB (Around Milton) 10:50 [3] 5.2 km (28.8 kph)
shoes: Giro Factor

ARK - Milton (Rotary Park) 20:00 [1]

7 PM

Core (Misc) 10:00 [1]

Road Ride on MTB (Around Milton) 11:00 [3] 5.3 km (28.9 kph)

8 PM

Volleyball (Indoor) 50:00 [1]

Tuesday Oct 11, 2016 #

7 AM

Trail Run (Britton, Mahon and HFalls) 1:19:58 [3] 16.51 km (4:51 / km) +142m 4:39 / km
shoes: Saucony Peregrine 6

5 PM

Mountain Bike (Milton to Kelso) 2:01:28 [3] 43.01 km (21.2 kph) +542m
shoes: Giro Factor

Monday Oct 10, 2016 #

8 AM

Road Run (Lake Mani) 1:01:20 [3] 12.2 km (5:02 / km) +135m 4:46 / km
shoes: Salomon Wings Flyte

10 AM

Mountain Bike (Around Seguin ) 56:00 [3] 18.5 km (19.8 kph) +95m
shoes: Giro Factor

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