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Training Log Archive: Double_Downon11

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Run4 5:49:17 40.48(8:38) 65.15(5:22) 786
  Hiking1 55:00 3.42(16:06) 5.5(10:00) 42
  Volleyball1 55:00
  Mountain Bike1 50:47 11.95(14.1/h) 19.23(22.7/h) 129
  Total7 8:30:04 55.85 89.88 957

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Saturday Oct 22, 2016 #

8 AM

Trail Run (Britton, Mahon and HFalls) 1:58:42 [3] 22.15 km (5:22 / km) +192m 5:08 / km

Friday Oct 21, 2016 #

7 AM

Mountain Bike (Britton and HFalls) 50:47 [3] 19.23 km (22.7 kph) +129m

Thursday Oct 20, 2016 #

11 AM

Trail Run (Britton and Mahon) 1:16:39 [3] 14.06 km (5:27 / km) +131m 5:12 / km

Wednesday Oct 19, 2016 #

7 PM

Volleyball (Indoor) 55:00 [1]

Tuesday Oct 18, 2016 #

7 AM

Trail Run (Kelso) 1:08:43 [3] 12.4 km (5:32 / km) +326m 4:54 / km

Monday Oct 17, 2016 #

6 AM

Trail Run (Britton, Mahon and HFalls) 1:25:13 [3] 16.53 km (5:09 / km) +137m 4:57 / km
shoes: Saucony Peregrine 6

6 PM

Hiking (Kelso) 55:00 [1] 5.5 km (10:00 / km) +42m 9:38 / km

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