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Training Log Archive: Double_Downon11

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Snowshoe Raid1 3:03:14 11.46(15:59) 18.44(9:56) 812
  Hiking1 1:45:00
  Computrainer1 1:25:00
  Snow Run1 1:16:14 8.71(8:45) 14.01(5:26) 121
  Trail Run1 1:05:13 7.67(8:30) 12.34(5:17) 85
  Volleyball1 55:00
  Swimming1 45:00
  Total7 10:14:41 27.83 44.8 1018

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

2 PM

Hiking (Crawford Lake) 1:45:00 [1]
shoes: Salomon Spikecross 3 (2)

Saturday Jan 21, 2017 #

Event: Snowshoe Raid Adventure Run
 
10 AM

Snowshoe Raid (Loree Forest) 3:03:14 [5] 18.44 km (9:56 / km) +812m 8:09 / km
shoes: Salomon Spikecross 3 (2)

Thursday Jan 19, 2017 #

7 PM

Computrainer (Intervals) 1:25:00 [2]

Wednesday Jan 18, 2017 #

6 AM

Trail Run (HAFTA) 1:05:13 [3] 12.34 km (5:17 / km) +85m 5:07 / km
shoes: Salomon Spikecross 3 (2)

9 PM

Volleyball (Indoor) 55:00 [1]

Tuesday Jan 17, 2017 #

7 AM

Swimming (MSC) 45:00 [3]

Monday Jan 16, 2017 #

6 AM

Snow Run (HAFTA) 1:16:14 [3] 14.01 km (5:26 / km) +121m 5:13 / km
shoes: Salomon Spikecross 3 (2)

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