Training Log Archive: Double_Downon11In the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 1, 2017 #
7 AM
Snow Run (HAFTA) 1:18:34 [3] 14.28 km (5:30 / km) +142m 5:14 / km
shoes: Salomon Spikecross 3 (2)
Tuesday Jan 31, 2017 #
7 AM
Snow Run (HAFTA) 1:17:48 [3] 14.16 km (5:30 / km) +141m 5:14 / km
shoes: Salomon Spikecross 3 (2)
Monday Jan 30, 2017 #
7 AM
Swimming (MLC) 45:00 [3]
11 AM
Snow Run (Kelso) 1:09:28 [3] 12.22 km (5:41 / km) +171m 5:19 / km
shoes: Salomon Spikecross 3 (2)