Training Log Archive: Luca D.In the 7 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
8 PM
MTB 1:03:58 [2]
easy agility ride
Sunday Jul 3, 2011 #
5 PM
MTBO race 1:49:40 [5]
Cagno : really disappointed about my performance today .I have never found a good pace during the race. Still not used at this kind of terrain that probably are similar at the woc terrain. Only with a perfect race i could beat Beat S. who ended 5min 40 sec. in front of me.
results have to come here
http://www.orienteeringcomo.it/news.php#news_conte...
results have to come here
http://www.orienteeringcomo.it/news.php#news_conte...
MTB warm up/down 15:00 [1]
Saturday Jul 2, 2011 #
5 PM
MTBO race 54:26 [5]
Cagno : my race went quite good . I had some indecisions in the technical part but any big mistakes. My time was 23 secnd behind Beat Schaffner.
results have to come here
http://www.orienteeringcomo.it/news.php#news_conte...
results have to come here
http://www.orienteeringcomo.it/news.php#news_conte...
MTB warm up/down 15:00 [1]
Friday Jul 1, 2011 #
8 PM
MTB (corto veloce) 15:53 [5]
Madonnina Uphill : planned to do Strenght Oxigen but lost time to pick up the minibus
MTB warm up/down 38:10 [2]
Thursday Jun 30, 2011 #
8 PM
MTB 1:11:11 [3]
Planned to do a long ride but lost time to set up the spikes on my shoes.
So I did an xco training
So I did an xco training
Wednesday Jun 29, 2011 #
8 PM
Running 30:04 [2]
Today for me it was really difficult to find a piece of time to train so I did only an easy run.
Tuesday Jun 28, 2011 #
8 PM
MTB 41:07 [4]
ahr:157 max:169
Malga di Dimaro (medio) . Surprised because my hr was high without any pain , just like an easy ride.
MTB warm up/down 39:13 [2]