Training Log Archive: Luca D.In the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
3 PM
Hiking 2:30:00 [0]
Easy walk in Lappenranta
Friday Sep 23, 2011 #
10 AM
MTBO race 1:38:16 [5]
Eoc Long mass start. Epic wheather conditions.I made some fatal mistakes
WIHTL
- don't follow the other riders because you are stronger than them; and if you are not stronger than them you can became stronger only to use your head.
results
http://iof.6prog.org/WR_Event.aspx?EID=1954
WIHTL
- don't follow the other riders because you are stronger than them; and if you are not stronger than them you can became stronger only to use your head.
results
http://iof.6prog.org/WR_Event.aspx?EID=1954
Thursday Sep 22, 2011 #
12 PM
MTBO race 10:49 [5]
Super sprint race mass start
Happy about my reading-map at high speed.
I won the race but I was disquqlified due to a fast punching
WIHTL
- be sure to see the control red light
Happy about my reading-map at high speed.
I won the race but I was disquqlified due to a fast punching
WIHTL
- be sure to see the control red light
1 PM
MTBO 25:00 [1]
Model long distance
Wednesday Sep 21, 2011 #
10 AM
MTBO race 22:00 [5]
Eoc Relay : my race was nearly perfect, good feelings
WIHTL : nothing
results
http://iof.6prog.org/WR_Event.aspx?EID=1953
WIHTL : nothing
results
http://iof.6prog.org/WR_Event.aspx?EID=1953
MTB warm up/down 40:00 [1]
Tuesday Sep 20, 2011 #
11 AM
MTBO race 54:01 [5]
Eoc middle. A little bit disappointed about my race.
WIHTL
- Be more agressive expecially when the weather conditions are bad.
results
http://iof.6prog.org/WR_Event.aspx?EID=1952
WIHTL
- Be more agressive expecially when the weather conditions are bad.
results
http://iof.6prog.org/WR_Event.aspx?EID=1952
MTB warm up/down 20:00 [1]
2 PM
MTB warm up/down 20:00 [1]
back to hotel Raivola
Monday Sep 19, 2011 #
12 AM
MTBO race 25:11 [4]
Eoc sprint. Some control at high speed but a lot of big mistakes for a sprint race.
WIHTL (what I have to learn) :
- focus on the map and not on the bike
- do not look at the other riders during the race
results
http://iof.6prog.org/WR_Event.aspx?EID=1951
WIHTL (what I have to learn) :
- focus on the map and not on the bike
- do not look at the other riders during the race
results
http://iof.6prog.org/WR_Event.aspx?EID=1951
MTB warm up/down 30:00 [1]