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Training Log Archive: Luca D.

In the 7 days ending Nov 19:

activity # timemileskm+m
  MTB6 11:33:34 5600
  Hiking2 1:55:00 1600
  Running2 1:19:49 10
  free climbing1 5:00 60
  Total7 14:53:23 7270

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MoTuWeThFrSaSu

Sunday Nov 19 #

2 PM

MTB 5:00 [1] +50m

Hiking 55:00 [1] +800m

Croz via di dx

Running 40:18 [1] +10m

ritorno da malè

MTB 5:00 [1] +50m

Saturday Nov 18 #

11 AM

MTB 4:13:30 [2] +1800m

Giro lungo di 80km di cui molti sentieri con Roberto D. stati anche a Fondo e Rumo

Friday Nov 17 #

2 PM

MTB 1:51:09 [2] +1150m

Selva

Thursday Nov 16 #

2 PM

MTB 1:55:51 [2] +1000m

Menas, poi nuovo sentiero verso Mezzana

Wednesday Nov 15 #

2 PM

MTB 2:12:13 [2] +1300m

Giro delle malghe di arnago e Terzolas con Roberto D.

Tuesday Nov 14 #

2 PM

MTB 1:10:51 [2] +250m

Monday Nov 13 #

3 PM

Hiking 1:00:00 [2] +800m

mas de la cros

free climbing 5:00 [2] +60m

su e giù ripetitore

Running 39:31 [1]

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