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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 7 days ending Mar 8:

activity # timemileskm+m
  MTB7 6:53:38 1650
  Mountaneering skiing2 6:00:00 2500
  Running1 20:00 70
  Strenght2 16:00
  Total12 13:29:38 4220

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MoTuWeThFrSaSu

Sunday Mar 8 #

2 PM

Mountaneering skiing 3:45:00 [2] +1450m

Cima Le Mandrie

Saturday Mar 7 #

2 PM

Mountaneering skiing 2:15:00 [2] +1050m

Cdb

Friday Mar 6 #

8 AM

MTB 31:52 [2] +100m

1 PM

MTB 1:35:39 [2] +100m

4 PM

MTB 1:58:46 [2] +450m

7 PM

Strenght 8:00 [2]

Thursday Mar 5 #

7 AM

MTB 30:45 [2] +100m

6 PM

MTB 45:10 [2] +350m

Wednesday Mar 4 #

8 AM

MTB 37:50 [2] +200m

6 PM

MTB 53:36 [2] +350m

Tuesday Mar 3 #

9 PM

Strenght 8:00 [2]

Monday Mar 2 #

6 PM

Running 20:00 [2] +70m

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