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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 7 days ending May 26:

activity # timemileskm+m
  MTB7 8:39:41 3250
  Strenght7 1:50:00
  Total14 10:29:41 3250

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3:06
0:00
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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

MTB 2:51:00 [2] +1200m

10 PM

Strenght 15:00 [2]

Saturday May 25 #

3 PM

Strenght 15:00 [2]

5 PM

MTB 1:26:30 [2] +700m

Friday May 24 #

6 PM

MTB intervals 20:00 [5] +100m

10x2' al piano

MTB warm up/down 38:30 [2]

8 PM

Strenght 15:00 [2]

Thursday May 23 #

8 AM

MTB 15:00 [2] +50m

5 PM

MTB 1:11:11 [2] +400m

6 PM

Strenght 15:00 [2]

Wednesday May 22 #

5 PM

MTB 57:40 [2] +400m

6 PM

Strenght 15:00 [2]

Tuesday May 21 #

6 PM

Strenght 20:00 [2]

Monday May 20 #

5 PM

MTB 59:50 [2] +400m

6 PM

Strenght 15:00 [2]

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